Increased Precautions We're Taking in Response to COVID-19

LAST UPDATED ON 03/15/2021

As updates on the impact of the coronavirus continue to be released, we want to take a moment to inform you of the heightened preventative measures we have put in place at Sonora Behavioral Health Hospital to keep our patients, their families, and our employees safe. All efforts are guided by and in adherence to the recommendations distributed by the CDC.

Please note that for the safety of our patients, their families, and our staff, there are certain restrictions in place regarding on-site visitation at Sonora Behavioral Health Hospital.

  • These restrictions have been implemented in compliance with updated corporate and state regulations to further reduce the risks associated with COVID-19.
  • Options for telehealth visitation are continuously evaluated so that our patients can remain connected to their loved ones.
  • Alternate methods of communication for other services may be offered when deemed clinically appropriate.

For specific information regarding these changes and limitations, please contact us directly.

CDC updates are consistently monitored to ensure that all guidance followed is based on the latest information released.

  • All staff receives ongoing infection prevention and control training.
  • Thorough disinfection and hygiene guidance is provided.
  • Patient care supplies such as masks and hand sanitizer are monitored and utilized.
  • Temperature and symptom screening protocols are in place for all patients and staff.
  • Social distancing strategies have been implemented to ensure that patients and staff maintain proper distance from one another at all times.
  • Cleaning service contracts have been reviewed for additional support.
  • Personal protective equipment items are routinely checked to ensure proper and secure storage.
  • CDC informational posters are on display to provide important reminders on proper infection prevention procedures.

The safety of our patients, their families, and our employees is our top priority, and we will remain steadfast in our efforts to reduce any risk associated with COVID-19.

The CDC has provided a list of easy tips that can help prevent the spread of the coronavirus.

  • Avoid close contact with people who are sick.
  • Cover your cough or sneeze with a tissue and then immediately dispose of the tissue.
  • Avoid touching your eyes, nose, and mouth.
  • Clean and disinfect objects and surfaces that are frequently touched.
  • Wash your hands often with soap and water for at least 20 seconds.
  • Stay home when you are sick, except to get medical care.

For detailed information on COVID-19, please visit

Signs & Symptoms of Anxiety

Anxiety disorders are one of the most commonly diagnosed of all mental illnesses, affecting millions of people throughout the world.

Understanding Anxiety

Learn More About Anxiety

While anxiety is something that everyone experiences at various points within  their lives, there are some individuals who experience it at such an intense level that it causes significant disruption in their ability to function. Characterized in different forms and by differing levels of severity, anxiety disorders can include: generalized anxiety disorder, obsessive-compulsive disorder, social anxiety disorder, posttraumatic stress disorder, panic disorder, and specific phobias. Some may experience one type of these disorders, while others may experience overlapping symptoms of various anxiety disorders.

The specific type of anxiety that a person is suffering from, as well as the support system that the individual has available to him or her, will ultimately impact the level of dysfunction that the disorder has on the person’s life. Anxiety disorders can lead to the development of serious problems in school, at work, at home, and within one’s interpersonal relationships.


Statistics of Anxiety

According to the Anxiety and Depression Association of America, an estimated 40 million adults over the age of 18 are believed to suffer from some type of anxiety disorder. However, anxiety disorders do not only affect adults as The Centers for Disease Control and Prevention have reported that approximately 1.8 million children under the age of 18 are struggling with an anxiety disorder and additional research has shown that nearly 10% of children suffer from specific phobias.

Causes and Risks

Causes and Risk Factors of Anxiety

There are a variety of causes and risk factors that can play a role in determining a person’s susceptibility to experiencing anxiety. Many researchers believe that a combination of genetic, physical, and environmental factors work together in either increasing or decreasing an individual’s risk of developing anxiety.

Genetic: A person’s genetic makeup plays a significant role in shaping his or her individual personality and temperament, which greatly affects how a person responds to and copes with stress. The way in which an individual is able to manage his or her levels of stress can make them either more or less susceptible to developing an anxiety disorder.

Physical: The presence of anxiety is believed to be due, in part, to a chemical imbalance in the brain. When neurotransmitters, which are the chemicals designed to send messages throughout the brain, experience this type of imbalance they become incapable of appropriately transmitting certain messages, which ultimately results in the onset of anxiety.

Environmental: Spending time within highly stressful environments can have a major impact on the development of anxiety. For example, if someone works in a very demanding career and does not have the skills necessary to successfully manage the stress that the career induces may ultimately end up suffering from an anxiety disorder.

Risk Factors:

  • Spending a significant amount of time in highly stressful environments
  • Lack of social and family support
  • Experiencing a traumatic event
  • Poor living conditions
  • Familial discord
  • Exposure to violence
  • Family history of mental illness
  • Personal history of mental illness
  • Unemployment
  • Being the victim of physical, sexual, or emotional abuse
Signs and Symptoms

Signs and Symptoms of Anxiety

The signs and symptoms of anxiety disorders will present differently depending on the type of anxiety disorder that the person is suffering from. The following are various examples of symptoms that may be displayed by an individual who is struggling with some type of anxiety disorder:

Behavioral symptoms:

  • Heightened startle response
  • Pacing
  • Repetitive speaking
  • Performing ritualistic behaviors
  • Refusing to or incapable of fulfilling obligations
  • Procrastination
  • Isolation
  • Avoidance of certain people, places, or situations

Physical symptoms:

  • Chronic headaches
  • Muscle tension
  • Dizzy episodes
  • Changes in sleeping and/or eating patterns
  • Excessive sweating
  • Trembling
  • Increased heart rate
  • Rapid breathing
  • Stomach problems
  • Restlessness

Cognitive symptoms:

  • Flight of ideas
  • Racing thoughts
  • Memory impairment
  • Extreme difficulty concentrating
  • Lacking the ability to make decisions
  • Obtrusive compulsions
  • Repetitive thinking

Psychosocial symptoms:

  • Pervasive feelings of nervousness
  • Derealization
  • Emotional detachment
  • Dramatic, sudden mood changes
  • Depression
  • Overwhelming, inexplicable feelings of guilt
  • Paranoia

Effects of Anxiety

While anxiety disorders can be successfully treated, there are many individuals who do not seek treatment for their symptoms. When the disorder continues to be left untreated, the long-term effects can have a negative impact on the lives of those suffering from it. Examples of some such effects may include:

  • Academic or occupational failure
  • Social isolation
  • Deterioration of strong interpersonal relationships
  • Substance abuse
  • Self-injuring
  • Suicidal thoughts and behaviors
Co-Occurring Disorders

Anxiety & Co-Occurring Disorders

People who suffer from an anxiety disorder often meet criteria for another mental illness as well. The most commonly noted mental disorders known to co-occur with an anxiety disorder include:

  • Other anxiety disorders
  • Bipolar disorder
  • Posttraumatic stress disorder
  • Depressive disorders
  • Eating disorders
  • Attention-deficit/hyperactivity disorder
  • Schizophrenia
Call for Free Insurance Verification
  • Aetna
  • Beacon Health Options
  • Blue Cross Blue Shield
  • Cenpatico
  • Cigna
  • Humana
  • Medicare
  • Tricare
  • United Healthcare
  • and more...

Good laughs and honest tears at Sonora -- facing these things is hard to do alone. I'm so thankful for everyone at Sonora for helping me with my anxiety.

– Mia A.

Take a virtual tour of our campus!

View Here